Nutrition

From Vegan City

I need help with this section! Here is a great site to help you balance out your meals and better: prove to your family and friends that you know more about food in a scientific way than they do and that they have a lot to learn from you. http://www.nutritiondata.com

Here are some common answers:

   * Where do you get your proteins from? Beans and grains (black beans, pinto beans, chick pease (hummos), tofu, fake meats, nuts
   * Where do you get your calcium from? Broccoli
   * Where do you get your omega 3's from? Kiwis